Health Care Discussions

Don't count on diet pills to do much; the best approach is slightly adjust your diet to consume less calories that are healthier and add 15 minutes of exercise into your current schedule. I little bit of effort will provide you with a healthier lifestyle, more energy & feel great. Good luck with your journey.

Well said, learningexecutive! Studies also prove that making minor changes like reducing a small amount of fat/caloric intake and using the stairs instead of an elevator make it easier to feel good and look better.

Hi Learningexecutive,

I, too, fight the battle of the bulge.  After female surgery in 2004 I gained a substantial amount of weight.  I have since lost about thirty pounds.  I find using less fat, salt and sugar helpful.  I also generally eat more vegetables and use many kind of seasonings.  Although I like the taste of fried food, I rarely fry anymore.  Also, I grew up on Crisco and lard.  I find Olive Oil a much lighter product and have been told it's better for you.  The food is filling and quite delicious.  Perhaps at  a later date we can share recipes.

Diets dont work , but lifestyle changes do..... Use less salt, sugar, reduce fat and grill more, add more fruits and veggies and stay away from fried and  processed foods. Also use Garlic and Olive Oil.   Limit red meats and eat lean meats such as turkey, fish, chicken and watch portions of all proteins.....
Americans  do not eat enough red fruits  such as berries, raspberries, black berries, pomagranites and  strawberries.  Get some exercise every day, even if it is just thirty minute walk, drink lots of water and I can guarantee that not only will you lose weigh you will feel better . Do not deprive yourself of sleep, adequate sleep aids in weight reduction

I talked to my family doctor and she put me on Phentermine (a prescription).  It isn't really a "diet" pill.  What it does is curb your appetite so you don't feel hungry so much.  If you don't have the urge, then you autmomatically are less likely to eat.  I have noticed that sometimes I'll see a plate of food, think I am really hungry, but sometimes can't even eat half of it (because of the prescription).  I get full much quicker now.  I lost 6 pounds in less than a month (with bicycling).

My doctor told me to drink plenty of water and also when at the grocery store try to get everything from the perimeter.  Everything you really need (fruits, vegetables, milk, meat, etc.) can be found in the perimeter.  There is very few things down the isles that you really NEED.

i used some that gave me chest pains now i avoid. Try drinking lots of water that what i do to keep that full filling longer

 

I did surgery years ago,I have done diet pills, believe me it is all about life style changes and exercise,I am 52 years old and this is what I have learned with years gone by.   misswise

I agree with you misswise! It's all about makeing a positive lifestye change! There is no quick fix and you've got to be dedicated to making healthy choices for your body and mind.

visit, arcaracing.com then click search then indycar01, its to long to do again..

I'm doing Weight Watchers and have lost over 100 pounds.  Drink lots of water, exercise, and eat fruits, veggies and low fat, high fiber!!  It works!!!  Most diet pills etc. tell you to do all this in addition to taking the pills, so why bother with the price of the pill?  Good luck!

I'm a Weight Watchers Life Time member.  You are so right!  There is no magic diet pill... You need to eat and drink the way GOD intended you to, to stay healthy.  You become aware of what you put into your mouth each and every day.  It does become easier as you go.  You can even splurge once in a while, as long as you keep in mind to maintain most of the time.  I've been on vacation for 2 weeks, to an ALL inclusive resort, and still put thought into what I ate.  I didn't put any thought into my drinking.  I gained 4 pounds, at the most, and lost it the next 2 weeks!  It is a lifestyle change, and for me it's forever.  Oh and if you're a HAP insurance member, you only pay $25 every 12 weeks! 

i agree with most of the commentators --no pills can work --it has to be a life style change with diet & exercise. walking is the best with yoga and meditation --i'm 55+ so i do feel this is the best method of keeping oneself fit. also engage in any outdoor activity --i play golf so it helps to keep ones mind off food and the many attractive items in the fridge.

I was very heavy when I reached my early 20's, primarily through overeating and too much drinking, all without excercise. I found that by changing my diet and finding time to excercise, it made all the difference in the world. Be sure to eat (at least a small) breakfast to get your metabolism going and eat several small meals throughout the day. I remember seeing a study that less than 30 minutes of excersise a day was not worthwhile ... not sure if that's true. That said, I began working out very hard and still maintain a workout schedule every week (more than 10 years later). Try new things (running, walking, lift weights, cycling, etc) and mix it up. I lost about 75 pounds and 7 inches from my waist in less than a year.

I use Alli green tea fat burner capsules and Dual action cleanser. I rotate them but  they all do what they say their will do for a person motivated to lose weight. I also get out  every morning and walk to the park, around the walking path ,and then back home,totalling between 5 and 7 miles altogether. I walk at least 5 mornings a week.I am losing weight and glad about it. I stopped eating bread almost a year ago. Bread is a treat now! Like a burger or sandwich. The same with sweets.. I eat vegetables everyday and fresh fruit everyday and raisins regulary. I take vitamins and herbs, Vitamins-C,E,potassium,seleinum,A,D,one a day for women and I eat  a portion of hot oatmeal every morning with a small piece of beef sausage or smoked turkey slices,thin. No more pork , or fatty meats. Unless I want to treat myself. No more potatoes , very little pasta maybe once a month. Rice twice a month. A lot more fish and shrimp meals with a lot more vegetables and salads. I am losing weight and feel good and look great I'm told . My skin glows naturally again and is just as clear and smooth again. since May  I have lost 17 pounds which tells you I am doing this in a very healthly way. I'm not pressuring myself just staying motivated and consistent and goal focused. I have twenty more pounds to go then maintain that weight. GNC is where I go to get detailed info . They have a weighing machine in their entrance thats very accurate once you input your height,age ,etc. its only a total of .75 cents. It tells you everything you need to knowto know where you stand with your weight and your "ideal weight".never give up. I encourage myself all the time!!!

ONE more important factor, ingredient, I drink at least 4 / 5 pints ,(16oz.s) bottles of water each day !!!SMILE!!!

Hi, I am currently using the phentermine diet pills, which is working greatly.  The pills do have to be given by a doctor, but they are working!  I havent really changed my bad eating habits, but the pills curb my appetite so I dont eat as much and have managed to lose almost 30 pounds since March.

I have diabetes and must keep my weight down in order to control my sugar.  Diet and exercise are key to doing that.  But I am totally frustrated because the medications I take all have the side effect of weight gain which is just totally unfair.

I have a busy job which has me in the car or at my desk.  I am very unfaithful to exercise and even worse with a diet.  Any help or suggestions would be most appreciated.

VictoriousMary said…

I have diabetes and must keep my weight down in order to control my sugar.  Diet and exercise are key to doing that.  But I am totally frustrated because the medications I take all have the side effect of weight gain which is just totally unfair.

I have a busy job which has me in the car or at my desk.  I am very unfaithful to exercise and even worse with a diet.  Any help or suggestions would be most appreciated.

---

I have a friend who also has diabetes and tries to watch her weight. She's had luck with watching her calories and carbs. She also tries to plan what she's going to eat ahead of time so she doesn't get tempted to eat things that will throw her insulin levels off. I hope this helps!

Oh boy, that is very tough. I symphathize with VictoriousMary's situation. Probably the best thing you could do is what Michelina says. Keep carb intake below 50 grams a day, keep protein intake at about 90 grams a day, and eat as much or as little fat as you like (except for partially hydrogenated fat -- don't eat that, it messes you up). That means eating a lot of green leafy vegetables and low-carb starches such as lentils rather than bread, rice, and potatoes. In fact, this is a good approach for anyone trying to lose weight. The typical American diet is full of sugar and starch, which leads to weight gain. As for exercise, can you manage a brisk walk for 10 or 15 minutes a day? Even that small amount is helpful.

Hmm, I hope I can keep those carbs in check and get more excercise before the cold, rainy weather hits and the holiday parties begin!

 We have all heard this one BUT hey, if it works it is worth repeating no?? Eat every 2 to 3 hours [graze] on fruits and vegies. plus drink drink drink green tea and water with fresh squeezed lemon jc. Basically just ward off hunger. Take supplements and vitamins. Cinnamon capsules work to stabalize blood sugar so they help stop cravings IF you take them every day faithfully they work!! Get moving and make it FUN!! I joined the Y. so I could do water arobics, easy on the joints. Detox helps. Cleansing helps ask at G.N.C. about those. I am a stress eater. Any lifestyle change requires being willing to keep trying EVEN WHEN WE FALL OFF. Just get back on as soon as you can and do not give up!!!! VERY IMPORTANT.... do not pressure yourself. Make it ALL fun even tho you know how important it is. I watch Rachel Ray and take tips from her. I also get FIRST magazine, has lots of good help for weight loss. I would love to have a weight loss friend to chat with. LaceEjo11

 Here is a great recipe, tastey, filling, and healthy!!! You need brocolli cole slaw packaged mix, it is with all the packaged lettuces, golden raisens, purple onion, walnuts, johnagold apples, caraway seeds. Just get a bottled slaw dressing like Marzerettas or make your own with mayo sugar and apple cidar vinegar. Hope this helps someone. I am open for advice and or recipes!! Good luck. LaceEjo

             thanks so much for info on diet i am a type 2 diabetic i try to eat right walk every morning keep all recipes coming love all new ones thank you                                                                                                                             

I eat alot of fiber in everything I eat....and drink a lot of water.I stop eatting when I'm full. and walk 3 times a week

I know someone that is using the Acai Berry ("all Natural Cleansing") pills.    I'll keep you posted on her progress.

Hi Michelina: I am 65 years old,and 4 years  ago I had 2 hips replacement. Now I am Fine.After having other health problems.My only drink is alkaline water. which clensed your body of acid,and bring it back to alkaline then sickness can't dwell in an alkerline body.I hope you will do a research on this.

http://www.thewatertruth.com/louise

Every one give good advices.  Think good of your self. You only have one body therefor you must take good care of it.Don't eat after 6:00pm and drink 3-5 litter of Kangen Alkaline water a day. Why Kangen alkaline water? This is the purest water in the world.The latest find in our water is medication.How do you like drinking other people medicine.Every one is drinking bottle water which is worst. Do you know where it came from?

Diet pills are dangrious!

www.thewatertruth.com/louise

I saw someone is using Dual Action Cleanse. I wouldn't recommend anyone use laxatives (DAC and other "cleansing" products are laxatives) that cause bowel spasms, as there can be allergies to certain ingredients like psyllium, and there is no scientific evidence that any health benefits can be obtained by using them.