Pedometers

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SHC-JeffK Hoffman Estates, IL posts: 33

posted on May 11, 2009 at 03:37PM Inappropriate?

My sister recently tried a pedometer to incorporate more activity in her life. She felt it motivated her to walk more, b/c she enjoyed the challenge of getting her step count up very high.

Who has tried one of these and what are your thoughts? Is it worthwhile and what results were you trying to achieve with it?

replies: 2 latest post: June 08, 2009 at 03:04PM by SHC-JeffK

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JulieK Chicago, IL

posted on May 12, 2009 at 05:59AM

Inappropriate?

I have always thought about this one. The instructor of the kickboxing class I go to once started a challenge with some of the gym members to see how often they could get to 10000 steps a day-which was what she said is the ideal.

SHC-JeffK Hoffman Estates, IL

posted on June 08, 2009 at 03:04PM

Inappropriate?

Hard to imagine making 10,000 steps in a day! It's one of those things you just don't pay much attention to, but are shocked when you actually count.

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