posted on
March 11, 2010 at 01:50PM
In response to
SearsisGr8's post from
February 08 2010 02:07PM
Not true at all Sketchers shape up shoes are rather comparable to MBT (Masai Barefoot Technology) this concept has been around for quite some time now and in the runners world its big. Most companies have a shoe based of this concept each using their own method the shape up and MBT use a heel toe transverse to naturally change you gait up to 10 degrees reducing knee ankle and hip strain they accomplish this by intentionally unbalancing you training and strengthening your core a stronger core helps maintain and build the rest
other companies have a similar concept but different method Nike for instance has the Nike Free and Barefoot concept running shoe instead of unbalancing they opped to mimic barefoot movement
u can find a decent article comparing the Shape-ups to the MBTs at the Walkerswharehouse blog