“Health and Beauty” — 6 Posts

Eat for Energy to Fuel Your Schedule

January 17, 2012 | Health and Beauty | by shc-jennal | 0 comments

Everyone knows how busy your week can be between running around and working. You need a diet that can fuel your fast n' furious schedule. These five nutritious foods put the "E" in energy and help to restore you back to your full potential each week.

The Slice Is Right

January 12, 2012 | Health and Beauty | by shc-jennal | 0 comments

But pizza has gotten a bad rap. Thought to be fattening because of carb-laden dough, fatty meats and cheeses, and portion sizes (who can eat just one slice?), nutritious is not a word often associated with pizza. However, the basics of pizza are healthy. Tomato sauce is rich in the heart disease and cancer-fighting plant chemical, lycopene. Pizza is also one of the few dishes that incorporate all of the major food groups: dairy, grain, meat, veggies and fruit (tomatoes are fruits!). The truth is that pizza can fit into your diet without wrecking your waistline (it’s included on the new plate icon just released by the USDA). Follow these five sound strategies to make your next slice more nutritious and diet-friendly.

Is Your New Years Resolution to Start Practicing Yoga? If so, Here's a Few Steps to Get Started Today!

January 06, 2012 | Health and Beauty | by shc-jennal | 0 comments

Practicing yoga helps a body by increasing strength, flexibility, and inner and outer balance. Yoga also aids anxiety, arthritis, digestion and sleep, and may even prevent disease. You don’t need fancy clothes or equipment to do yoga — just a quiet place. Check with your doctor first and then get started.

Many beginners find that taking a class is most helpful, but it’s not necessary. If you’re shy or crunched for time, or have no class nearby, an instructional DVD or online class is more than sufficient. You can get a good start with the few poses we've shared with you here.

Packing Healthy: How to Get Lunch Right

January 06, 2012 | Health and Beauty | by shc-jennal | 1 comment

Do you want to take control of your waistline? If you're reading this, there's a good chance you do. One way to succeed is to pack a healthy lunch.

No matter what type of diet or nutrition plan you adhere to, it's always easier when you plan ahead. Packing your lunch will save you time and money while getting rid of tempting extra calories. Fitness expert Andrea Metcalf has put together a few great tips and some of her favorite lunch time treats for you to try.

Choosing the Right Shave: Foil vs. Rotary

December 23, 2011 | Health and Beauty | by shc-jennal | 2 comments

What’s the difference? While foil and rotary shavers use different technologies, both deliver unparalleled results. The one that’s right for you depends on a few factors such as your shaving routine and type of hair. Use this handy guide to find the one that will work best for you.

Introducing L’Oreal Paris Youth Code [Sponsored]

January 11, 2011 | Health and Beauty | by mc4mygofer | 2 comments

L'Oreal Paris Youth Code Ladies, It’s time to reclaim your youth! mygofer is excited to offer the L’Oreal Youth Code™ product line.

For the past ten years, L’Oreal Paris has been working with independent scientists to understand how skin, depending on a woman’s age, responds to certain ingredients. Research led scientists to uncover the differences of how young and mature skin responds to external aggressors enabling the company to improve its formula for skin products. For more information, visit thescienceofgenes.co.uk.

Youth Code™ is a direct result of the new line of products that uses the new GenActive Technology™, which is a proprietary combination of ingredients. The GenActive Technology is a specially formulated with Biolysat (responsible for regernation) and Adenosine (responsible for anti-aging action). GenActiv Technology is a breakthrough because it encourages skin to start acting younger stimulating the skin’s capacity to recover. For more information about the GenActiv Technology, visit www.LorealParisUSA.com/Youth-Code.

tags: mygofer, L'Oreal Paris Youth Code, Beauty Products, skin care